ATTENTION: Everyday athletes with foot pain

Foot & Ankle Fascia Program

A 3-Phase progressive program to help you build a robust foundation and unlock effortless & efficient movement, from the ground up!

It's not just that your foot or ankle is hurting...

❌ They're dictating what you can and can’t do, how you show up for your family, your passions, your life.

❌ You think twice before playing with your kids.

❌ You miss out on hikes, days spent at the beach, ski trips in the mountains because you know it will cause the next flare up.

❌You hold back from pushing yourself and challenging your body, because your body feels fragile and unpredictable.

What’s worse is that you’ve tried everything: physios, orthotics, rest, stretches, surgery...

Only to feel the hope fade again and again.

You're Not Broken!

You’ve just never been shown how to get to the real root of the problem.

The truth is...

It’s not your muscles.

It’s not wear-and-tear.

It’s not aging.

It’s a loss of connection, between how your body’s built to move and how it’s been moving for years.

The good news?

That connection can be rebuilt.

INTRODUCING THE ANCESTRAL ATHLETE

INTRODUCING THE

ANCESTRAL ATHLETE

Foot & Ankle Fascia Program

A 3-Phase progressive program to help you build a robust foundation and unlock effortless & efficient movement, from the ground up!

Here's what you get:

A full 3-phase progressive training program

50+ exercise library with clear demos

Fascia-focused mobility and strength routines

Lifetime Access to our Program Platform

Access to our Private Program Community

Total value: ~~€347~~

Today Just €174

What this program does:

This program helps you rebuild your feet as the foundation of your movement.

It restores natural foot strength, mobility, and coordination from the ground up so your body can move, load, and perform the way it’s designed to.

✅ Rebuild foot strength and function so every step feels more connected and powerful.

✅ Restore the natural shape and function of your arches for better balance and fascial tension.

✅ Reinforce your Achilles and lower legs to handle impact without pain.

✅ Improve ankle mobility and mechanics for smoother, more efficient movement.

✅ Reconnect your feet and hips so your whole body moves as one integrated system.

✅ Build progressively toward dynamic, plyometric control and abilty that is essential for connective tissue health and movement longevity.

We Do This By Targeting 4 Key Areas

Lateral Arch Restoration

We focus on reawakening the outer edge of your foot, the area most people lose connection with. You’ll rebuild structural integrity and strength here, helping your arches naturally support your body and absorb load the way they’re meant to.

Pressure & Load Training

You’ll learn how to find and control your “Green Dot”, the point of pressure under your foot that keeps you stable and grounded. This restores true balance and makes your whole movement chain more efficient from the ground up

Foot-Hip Integration

You’ll retrain how your feet, hips, and glutes work together so you can move with strength, coordination, and flow, instead of overusing your knees or lower back. This connection is what creates back-chain dominance and long-term resilience.

Elastic Strength Training

Once the foundation is rebuilt, we translate that stability into dynamic, spring-like movement.
You’ll learn to absorb and release energy through your fascia, building strength that’s ready for sport, running, and life.

And you will do this over 3 progressive phases:

Core Program Structure

Phase 1 (Weeks 1–2): Decompress & Desensitise

Two main sessions alternating 4-6 days/week

Focus: foundational strength, fascial release, and reawakening the feet

Intent: restore foot awareness, decompress lower limb, begin reloading the fascia

Phase 2 (Weeks 3–6): Strength & Integration

Three sessions (Day 1, Day 2, Day 3) - one of each per week

Focus: load tolerance, stability, single-leg balance, and ankle control

Integrates fascial tensioning through the arches and Achilles chain

Phase 2 (Weeks 3–6): Strength & Integration

Combines two plyometric sessions with Days 2 and 3 from Phase 2

Focus: elastic strength, recoil mechanics, and integration with full-body movement

Restores dynamic power while maintaining fascial integrity and mobility

This program is for you if:

✅ You feel constant tightness in your calves, ankles, or arches — and stretching never seems to fix it.

✅ You’ve tried orthotics, supportive shoes, or basic foot exercises without lasting results.

✅ You experience recurring issues like shin splints, Achilles pain, plantar fasciitis, or knee discomfort.

✅ You feel unstable on one leg or notice your balance and coordination aren’t what they used to be.

✅ You want to rebuild strength and mobility from the ground up — not just chase symptoms.

✅ You’re ready to understand how your feet connect to your hips, posture, and full-body movement.

✅ You care about long-term resilience and want to move, train, and live without pain or hesitation.

TESTIMONIALS

What others are experiencing inside the program

“I'm so grateful for this program”

"My patellar tendonitis has gone away along with my ankle and achilles problems and with that i've seen improvement in my athletic abilities such as jumping higher and pushing off landings faster. I am so grateful for this program man."

- Jack, Ireland

“Game Changer!”

"Game Changer! Both my achilles were bothering me for years and getting worse. I started doing the exercises form the program and after the first session I woke to relief. The achilles were much softer, didn't hurt to touch, less swelling, less tight. I'm blown away!"

- Kate, US

“Haven't done that in a long time!”

"Ran 5.2km with no issues at all. Calves and achilles felt perfect. Haven't done that in a long time!"

- Niall, Ireland

The time for you to make your transformation is now!

Here's what you get:

A full 3-phase progressive training program

50+ exercise library with clear demos

Fascia-focused mobility and strength routines

Lifetime Access to our Program Platform

Access to our Private Program Community

Total value: ~~€347~~

Today Just €174

Try this Fascia Bounces exercise that is taken directly from phase 3 of the program 👇🏼

STILL NOT SURE?

Frequently Asked Questions

Who is this program for?

This program is for anyone looking to improve foot and ankle mechanics, reduce pain, or build a more stable and efficient foundation—whether you're recovering from setbacks, retraining movement, or optimizing performance.

How long is the program and how does it work?

The program is structured into 3 progressive phases.

You'll start with strength and decompression work, move into control and pressure training, and finish with plyometric application.

You can go at your own pace and revisit any phase when needed.

Can this help with collapsed arches or foot pain?

Yes. The program specifically targets the lateral arch and “Green Dot” pressure zones to restore alignment and stability.

These patterns help relieve common causes of arch collapse, tension, and overloading.

What kind of exercises are included?

sSpecific foot mobilisation, coordination and strengthening work, strength through range, decompression work, and controlled plyometrics, all designed to reinforce how your foot functions under load and in motion.

Can I fit this into my current training/sport?

Yes, absolutely!

This program will enhance your existing training. The program can either become your primary training or it can compliment the training you already do. The kinds of people who use this program include high level athletes who fit this in amongst their training so that they can push harder, move with less effort & recover faster.

Do I need any special equipment?

No equipment is required to begin, but is advised for best results.

The only thing you will really need early on is a light resistance band and dowel stick.

Where do I access the program?

You will get access to the program via GoKollab App . You can download the app for free in the App Store and Google Play Store.

You can also use these direct links:

Apple: https://apps.apple.com/ie/app/gokollab/id6484272411

Google Play Store: https://play.google.com/store/apps/detailsid=net.clientclub.app.kollab&pcampaignid=web_share

Is this a subscription or a one-time payment?

It’s a one-time payment with lifetime access.

Lifetime access means you can return to the program anytime you need it, regardless of future platform updates or changes.

Your access stays with you, not tied to a specific app or hosting platform.

Is this program refundable?

This program is non-refundable.

Once you purchase the program you will get immediate access.