ATTENTION: Everyday athletes with hip pain
Hip Mobility Program
Hip Mobility Program
A progressive 3-phase program to restore natural hip function, eliminate chronic tightness & transform how your entire body moves.
A progressive 3-phase program to restore natural hip function, eliminate chronic tightness & transform how your entire body moves.
Does This Sound Like You?
Does This Sound Like You?
❌ You train 3-5 times per week, but it feels more like you’re "managing pain" rather than training freely.
❌ You sit for long hours at a desk or in the car and you have chronically tight hips, a stiff lower back, and sore, achy knees.
❌ You still push through discomfort because slowing down feels like weakness , but you're frustrated that your body feels like it's "aging too fast".
❌ You constantly fight recurring joint pain—especially in your hips, lower back, and knees—that limits your training and daily life
❌ You feel disconnected from your athletic identity, questioning if your best years are behind you and fearing you're becoming "that person" who only talks about what they used to do
The "Quick Fix" Trap You're Stuck In
If you're like most "Stuck Athletes", you've already tried to fix this.
You’ve searched online, getting "lost in noise or quick fixes" from YouTube or Instagram mobility coaches.
You’ve tried:
Endless Stretching:
Following random 10-minute "hip opener" routines only to feel just as tight the next day.
Generic Physio:
You’ve been frustrated by "short-term fixes" from physios who give you generic, low-effort exercises or just tell you to "stop" training, dismissing your athletic identity.
Smash & Bash:
You’ve randomly used foam rollers, and massage guns, but the relief is temporary. The pain and stiffness always come back.
You're Doing "Everything Right"
It's frustrating because you feel like you're doing "everything right", Training consistently, eating well, moving more, but still being in pain.
The truth is, these "fixes" fail because they don't address the root cause.
They don't give you a clear, intelligent system of progression that targets your real problem.
Tight Hips Aren’t the Problem.
Your Training Approach Is!
Your hips aren't doomed to be tight forever, even if you feel they have always have been.
The cause of your restrictions and pain is not tightness, it's just the symptom.
That's why you don't need more random stretches. You need a progressive system and structured pathway to rebuild.
For decades people have been addressing problems with hip mobility and function in completely the wrong way.
This program is here to change that!
INTRODUCING THE ANCESTRAL ATHLETE
INTRODUCING THE
ANCESTRAL ATHLETE
Hip Mobility Program
A progressive 3-phase program to restore natural hip function, eliminate chronic tightness & transform how your entire body moves.
Here's what you get:
A full 3-phase program schedule
Hip Mobility Exercise Library of Over 50 Exercises
High Level Hip Mobility Methods
Lifetime Access to our Program Platform
Access to our Private Program Community
BONUS access to our Cossack Squat Progression Sequence to unlock the strength & ROM for a full cossack squat
Total value: €297
Today Just €174
Our Program Is Built On A Proven 3-Phase Progressive System
Phase 1: Decompression & Mobility
Phase 1 is focused on decompressing the hips and pelvis and restoring isometric strength, control and what Evin calls "expansive movement mechanics".
Phase 2: Strength & Control
In phase 2, you will start improving dynamic strength and range of motion, using end range strength and control training and dynamic loading. This is how you "own" your mobility and make it last.
Phase 3: Resilience, Integration & Longevity
In Phase 3, you will learn how to integrate your hip mobility into movement so that you can reclaim true hip and back chain dominance. This is how you rebuild trust in your body and move without fear.
Stop Managing Pain & Start Thriving Again
Stop Managing Pain & Start Thriving Again
This program has given 100's of people the roadmap towards resolving some of the most common hip mobility related issues like:
This program has given 100's of people the roadmap towards resolving some of the most common hip mobility related issues like:
Hip Tightness and Stiffness
IT Band Issues
Tight/Weak Hamstring and Hip Flexors
Piriformis Syndrome / Deep Glute Pain
SI Joint or Lower Back Pain from Hip Dysfunction
Hip Impingement (FAI)
Osteitis Pubis
Chronic Groin Pain or Adductor Strains
Post-Surgery or Post-Injury Stiffness
100's of people have already transformed how they move...
"I'm probably in the best shape I've ever been in"
"I haven't done sprints in 8 or maybe 10 years. I don't have any tightness. It just feels kind of like everything's working together." - Hank
The time for you to make your transformation is now!
The time for you to make your transformation is now!
Here's what you get:
A full 3-phase program schedule
Hip Mobility Exercise Library of Over 50 Exercises
High Level Hip Mobility Methods
Lifetime Access to our Program Platform
Access to our Private Community
BONUS access to our Cossack Squat Progression Sequence to unlock the strength & ROM for a full cossack squat
Total value: €297
Today Just €174
This is the only hip mobility program you will ever need!
This is the only hip mobility program you will ever need!
Move Without Pain or Fear:
Imagine a life where every step, squat, and lift feels effortless. No more nagging aches or sharp pains—just smooth, fluid movement that makes you feel unstoppable.
Regain Your Confidence:
Stop second-guessing every move. With improved hip mobility, you can train hard and live boldly, knowing your body is strong, robust, and ready for anything.
Recalibrate Your Mindset & Possibilities:
As your body’s limitations fade, so do your mental barriers. You will experience a powerful shift in how you see yourself and what you believe you can achieve with your body.
Full Body Transformation:
Freeing up your hips doesn’t just improve your hip mobility—it realigns your entire body, easing tension in your back, knees, and everywhere in between. Feel balanced, coordinated, and strong from head to toe.
Eliminate the Guesswork:
Stop wasting time and money on temporary fixes that don’t work. Our program addresses the root of the problem. This is the only hip mobility program you will ever need.
Reclaim the Activities You Love:
Go on that hike, play with your kids, or start training for that Hyrox or marathon you’ve been dreaming of. Rediscover the joy of effortless movement without constantly worrying about what might hurt next.
STILL NOT SURE?
Frequently Asked Questions
Is this program suitable for all ages and complete beginners?
Yes. This program is a progressive program and assumes you have little to no prior mobility training experience. This program is also designed to for all age groups.
Each phase can be followed for as long as you need before moving forward and each of the exercises can be altered to meet you at your current level and build you up.
Can I do the program if I currently have an injury?
Almost all of the exercises in the program can be altered to suit your current level of ability and you can definitely make progress while rehabbing a specific injury.
However, you should always consult with and clearance form a physiotherapist or medical professional before starting a new program, particularly if you are dealing with a specific injury.
Do I need equipment?
To get the maximum results possible from the program it will help to have access to certain equipment (such as dumbbells, kettlebell, barbell etc).
Where do I access the program?
You will get access to the program via our Ancestral Athlete Online Digital Platform.
Is this a membership or one time payment?
One time payment, lifetime access.
Lifetime access means you can return to the program anytime you need it, regardless of future platform updates or changes.
Your access stays with you, not tied to a specific app or hosting platform.
Can I fit this into my current training/sport?
Yes, absolutely!
This program will enhance your existing training. The program can either become your primary training or it can compliment the training you already do.
The kinds of people who use this program include high level athletes who fit this in amongst their training so that they can push harder, move with less effort & recover faster.
Is this program refundable?
This program is not refundable.
Once you purchase the program you will get immediate access.