ATTENTION: Everyday athletes with CHRONIC KNEE pain

Knee Pain Program

A 2-Phase program that will eliminate your knee pain & help you to become more resilient to injury

A 2-Phase program that will eliminate your knee pain & help you to become more resilient to injury.

Does This "Good Week, Bad Week" Cycle Sound Familiar?

❌ You live by the "good week, bad week" cycle, feeling that surge of hope as the pain finally fades, only to be crushed by another flare-up just when you start to feel like yourself again.

❌ You’ve completely lost trust in your body.

Every squat is a cautious "test rep," every lunge is a gamble, and you’re constantly second-guessing your every move, robbing you of all spontaneity and power.

❌ Your training (and life) is full of compromises. You're forced to avoid the activities you love, like running or jumping or hiking, because you know the exact movement that will trigger the pain and set you back for days.

❌ You're haunted by the fear of re-injury. Every twinge brings a flash of fear that your old meniscus, ACL, or tendinopathy issue is back, reminding you that you're one bad move away from being sidelined... again.

❌ You’re mentally exhausted. The constant burden of "working around" your pain is more tiring than the workout itself. You just want to train with freedom again.

You’ve "Tried Everything".

But Here’s Why It Hasn't Worked.

You’ve "Tried Everything".

But Here’s Why It Hasn't Worked.

If you’re here, you’ve likely already tried to solve this.

The problem isn’t your effort; it’s that you haven't been following a structured and progressive system that addressing the root cause of the issue and is proven to work.

You've been told to treat the symptom (the sore knee), not the cause of the pain.

You tried generic physio:

They gave you isolated quad exercises and banded clamshells, but never addressed the strength of the knee joint itself or its connective tissues.

You tried expensive "fixes":

From supplements and sleeves to cortisone shots, PRP injections, and even surgery, you've tried things that feel like a solution but never solve the root cause.

You tried temporary relief:

You tried temporary relief: Foam rolling, stretching, and massage guns feel good for 10 minutes, but the tightness and pain always return.

You tried conventional strength programs:

Leg extensions, squats, and hamstring curls didn't actually load or improve the ability of the joint itself.

You tried conventional strength programs:

Leg extensions, squats, and hamstring curls didn't actually load or improve the ability of the joint itself.

You tried "Knees Over Toes":

It might have helped a bit at first, but the results didn't stick, and you stopped making progress.

You tried "Rest":

The pain reduces when you stop, but the stiffness and pain return the second you start training again.

You tried "Rest":

The pain reduces when you stop, but the stiffness and pain return the second you start training again.

You feel like you are doing everything right.

But all of this is only chasing symptoms.

Stop Chasing Symptoms.

Start Rebuilding the Joint.

Stop Chasing Symptoms.

Start Rebuilding the Joint.

Chronic knee pain can steal your ability to move, train, and enjoy life. Whether it’s walking, squatting, running, or simply climbing stairs—pain becomes a limitation.

Your knee pain isn't just "inflammation" or "weak quads."

It's a signal that the joint itself lacks the capacity for the load you're placing on it.

More random exercises is not going to solve your problem.

You need a step-by-step progressive system that addresses why the pain keeps returning.

You need a method that directly strengthens the knee joint and its connective tissues and integrates the entire system (hips, foot, ankle) to improve how you load the knee.

INTRODUCING THE ANCESTRAL ATHLETE

INTRODUCING THE

ANCESTRAL ATHLETE

Knee Pain Program

A 2-Phase program that will eliminate your knee pain & help you to become more resilient to injury

Here's what you get:

A full 8-week, 2-phase knee pain program.

Exercise Library of over 50 Exercises to address knee pain & hip function

Lifetime Access to our Program Platform

Access to our Private Program Community

Total value: ~~€197~~

Today Just €127

Our Program Is Built On A Proven 2-Phase Progressive System and is designed to:

To eliminate chronic or recurring knee pain by restoring joint function from the ground up.

Give you a practical, progressive program and system. It guides you step-by-step toward stronger, more resilient movement—at your own pace.

Relieve pain and stiffness with daily mobility, strength work and tissue optimisation techniques.

Restore joint mechanics by rehydrating, rejuvenating and strengthening the knee joint.

Improve stability and control through isometric and co-contraction strength work.

Rebuild movement confidence through safe, progressive loading.

Give you a renewed sense of confidence to return to doing the things you love without worrying about knee pain.

Offer a consistent structure that adapts to your history, ability, and recovery timeline.

Whats Inside:

Phase 1: Strength, Mobility & Knee Movement Recode

Duration: 3-4 Weeks

Sessions:

Knee Mobilisation Session
Short Range & Isometric Strength
Hip & Lower Mobility

Phase 2: Strength & Resilience

Duration: 4+ Weeks

Sessions:

Quad & Co-Contraction Strength
Strength & Resilience Session
Hip & Back Chain Session

Stop Managing Pain & Start Thriving Again

Some of the most common issues this program has successfully helped:

Patellofemoral Pain Syndrome (Runner’s Knee)

Patellar Tendinopathy (Jumper’s Knee)

Knee Osteoarthritis

Knee Pain Post ACL Surgery

Meniscus Issues or Injuries

Ligament Sprains or Instability (ACL, MCL, etc.)

Knee Stiffness and Limited Range of Motion

Quad Dominance and Poor Co-Contraction

Poor Joint Hydration and Fascia Restrictions

Compensatory Patterns from Hip or Ankle Dysfunction

Hear from those who committed to a life without knee pain...

“I never thought my knees would feel this good again, now I’m running & surfing pain-free.”

"I hadn’t played sport properly in five years after tearing my ACL three times, and I honestly never thought I’d feel this way again. Now I can sit on my knees with no pain, I’m running stronger than ever, even surfing feels easier, I just feel so much happier because I’m not constantly in pain anymore.” - Ryan

"I’m playing with no knee pain for the first time in nearly three years."

"For over two and a half years I struggled with tendonitis, constant pain, injections just to get through games, even sleepless nights. Since working with Evin, I’ve been able to train fully again, play without pain, and feel stronger than I ever have. It’s honestly changed everything for me." - Fionn

“I’ve been back playing and pain-free since... it’s completely changed my confidence.”

"I started working with Evin because constant knee pain was stopping me from playing Gaelic football. Within a few weeks of his tailored sessions, the pain was gone and I was back training confidently again. The pain is gone and, my knee feels so much stronger and secure now.” - Brian

"I thought knee pain after every game was just my new normal, now I am pain-free again.“

"For over a year, every game left my knee throbbing — I couldn’t even sit and drive home without pain. After 12 weeks working with Evin, that’s completely gone. I’m back playing freely, recovering fast, and living without the constant discomfort that used to follow me everywhere." - Ronaldo

Ready For Your Own Knee Pain Transformation?

Here's what you get:

A full 8-week, 2-phase knee pain program schedule

Exercise Library of Over 50 Exercises to address knee pain & hip function

Lifetime Access to our Program Platform

Access to our Private Community

Total value: ~~€197~~

Today Just €127

This is the only Knee Pain program you will ever need!

This is the only knee pain program you will ever need!

Move Without Pain or Fear:
Imagine a life where every step, squat, and jump feels effortless and pain free. No more nagging or sharp pain. Just smooth, fluid movement that makes you feel unstoppable.

Regain Your Confidence:
Stop second-guessing every move. With pain-free knees you can train hard and live boldly, knowing your knees are strong, resilient, and ready for anything you throw at them.

Recalibrate Your Mindset & Possibilities:
As your pain and limitations fade, so do your mental barriers. You will experience a powerful shift in how you see yourself and what you believe you can achieve with your body.

Full Body Transformation:
Eliminating knee pain doesn’t just improve your knees, it changes how your whole body moves and your confidence in your body and it's abilities.

Eliminate the Guesswork:
Stop wasting time and money on temporary fixes that don’t work. This program addresses the root cause of the problem. This program is designed to be the platform upon which you build elite levels of pain-free knee ability.

Reclaim the Activities You Love:

Go on that hike, play with your kids, or start training for that Hyrox or marathon you’ve been dreaming of. Rediscover the joy of effortless movement without constantly worrying about your knee hurting again.

STILL NOT SURE?

Frequently Asked Questions

How does this program actually reduce knee pain?

This program is designed to build knee ability from the inside out. We do this by creating the right conditions for joint and connective tissue rejuvenation and growth, so that you can move freely, feel strong, and stay resilient for life.

• Daily mobilisation and strengthening encourages hydration, circulation, and joint decompression.
• Mobility and isometric work helps you regain control and confidence in movement.
• Progressive strength training teaches your legs to absorb load in a balanced, efficient way.

What makes this program different?

This program follows a tested and proven framework for eliminating knee pain and setting the foundation for elite level knee resilience and ability.

• It begins by restoring hydration and mobility to restore space and comfort in the joint

• It reinforces healthy movement patterns with isometric strength and control

• It gradually builds joint and connective tissue strength and resilience to not just resolve pain, but to build elite level knee ability

Every phase is intentional, helping you move better, feel stronger, and trust your knees again with a system you can grow with.

If you're currently recovering from an injury or diagnosis, it's always a good idea to check in with your medical professional to understand when it's appropriate to begin a program like this. That way, you can start with confidence, knowing your body is ready for the work.

Is this safe for someone with old injuries or sensitive knees?

This program is designed for all levels of knee ability. It starts with gentle, low-impact movement to create space, reduce tension, and restore control.

You should always consult with a qualified healthcare professional before beginning any new exercise program, especially if you have pre-existing injuries, medical conditions, or concerns about your health.

What if my pain comes and goes, or only shows up when I train?

This is actually one of the most common ways that knee pain manifests itself.

This program helps you build the strength, control, and mobility your body needs to handle training and everyday movement with less stress. By restoring how your knees move and how your legs absorb load, you create more consistency and less reactivity.

It’s designed to fit alongside your lifestyle and training—giving your knees the tools to keep up with you, not hold you back.

Is this a long-term fix or just temporary relief?

This program is designed to transform how your knees function, so you're not stuck in the cycle of recurring pain or constant resets. With consistency, it can become your long-term movement foundation.

Do I need equipment?

To get the maximum results possible from the program it will help to have access to certain equipment, such as resistance bands and dumbbells.

Phase 1 of the program can be done from anywhere and only requires that you have a light resistance band. So you don't really need anything special to get started. Just the willingness to make a permanent change.

Where do I access the program?

You will get access to the program via our Ancestral Athlete Online Digital Platform.

Is this a membership or one time payment?

One time payment, lifetime access.

Lifetime access means you can return to the program anytime you need it, regardless of future platform updates or changes.

Your access stays with you, not tied to a specific app or hosting platform.

Can I fit this into my current training/sport?

Yes, absolutely!

This program will enhance your existing training. The program can either become your primary training or it can compliment the training you already do.

The kinds of people who use this program include high level athletes who fit this in amongst their training so that they can push harder, move with less effort & recover faster.

Is this program refundable?

This program is not refundable.

Once you purchase the program you will get immediate access.