ATTENTION: Everyday athletes with SHOULDER pain
Shoulder
Restoration
Program
Shoulder Restoration Program
A structured 8-week program that restores shoulder strength, function, and range of motion to optimise your upper body.
A structured 8-week program that restores shoulder strength, balance, and range of motion to optimise your upper body.
Most People Never Truly Resolve Shoulder Injuries
❌ Recurring dislocations that never fully healed:
You’ve dislocated your shoulder more than once, and even after rehab or surgery, it’s never felt stable again. Deep down, you don’t fully trust it and constantly fear it could happen again at any moment.
❌ Post-surgery stiffness and restriction:
You were told everything “looks fine,” but it doesn’t feel that way. You always feel tightness, weakness, or a "guarding" sensation that keeps you from moving naturally or loading with confidence.
❌ Pinching, catching, or sharp pain overhead:
Every time you reach, press, or hang, you feel a pinch or catch that forces you to pull back. And now it's become something you just work around instead of solving.
❌ Upper and mid-back tightness that never releases:
Your traps and spine feel permanently locked up, like your body’s still protecting against something. No amount of stretching or massages make a real difference.
❌ This leads To Being Stuck In A Frustrating Loop
Of Endless Rehab.
You probably feel like you’ve done every drill, exercise, and treatment. Some things help for a while but the stiffness, instability, or restriction always comes back. You’re tired of managing symptoms instead of actually fixing the problem.
You’re stuck in the cycle: train → injury → rehab → repeat.
RESOLVE PAIN & BUILD THE FOUNDATIONS FOR UPPER BODY RESILIENCE
This Program Puts An End To This Cycle.
It will show you how to resolve pain & build the foundations for upper body resilience... FOR LIFE!
I know exactly what it's like to have shoulder that feel frail, unstable, in constant pain and keep popping out.
I suffered multiple shoulder dislocations on both shoulders and have had subsequent shoulder stabilisation surgery.
But this did not solve the pain and dislocations.
What solved it was following the exact process and framework that this program is built on.
This program has been built directly from my own experiences with chronic shoulder dysfunction and it is what saved me when nothing else could.
REBUILD STRONG & PAIN-FREE SHOULDERS
This program will transform shoulder pain, compression, stiffness and instability by restoring proper breathing and joint mechanics and rebuilding strength and control through a targeted progressive and integrated approach.
This program is designed to:
✅ Reduce chronic shoulder pain and tension by decompressing the upper body rebalancing the ribcage and scapula.
✅ Restore proper breathing mechanics for optimal ribcage, T-spine and scapula biomechanics.
✅ Restore mobility and joint alignment through daily movement and rotational drills
✅ Improve control and stability using isometric training in safe, pain-free ranges.
✅ Rebuild confidence and strength in overhead positions and through full range of motion with dynamic pressing, pulling, and contralateral movement patterning exercises.
✅ Provide a clear structure that progresses gradually, allowing you to regain function at your own pace.
This Program Is For Anyone who...
❌ Feels held back by shoulder pain, stiffness, or instability.
❌ Is recovering from injury or chronic shoulder dysfunction.
❌ Is recovering from injury or chronic shoulder dysfunction.
❌ Needs to restore mobility, control, and upper body strength.
❌ Has been addressing problems with shoulder mobility and function in completely the wrong way.
❌ Wants a structured path, not guesswork, to move pain-free again.
INTRODUCING THE ANCESTRAL ATHLETE
INTRODUCING THE
ANCESTRAL ATHLETE
Shoulder Restoration Program
A structured 8-week program that restores shoulder strength, balance, and range of motion to optimise your upper body.
Here's what you get:
A full 8-week program schedule
Shoulder Exercise Library of Over 50 Exercises
Lifetime Access to our Program Platform
Access to our Private Program Community
BONUS Educational videos about Breathing & Ribcage Mechanics and Upper Body Movement Integration
Total value: €197
Today Just €127
Our Program Is Built On
A Proven 8-Week Progressive System
Breathing & Rotation
You'll learn proper expansive breathing mechanics to help restore rotation & movement at the ribcage & thoracic spine and improve the interaction between the scapula and ribcage.
Strength, Range & Control
You'll restore strength & control through full range of motion without sacrificing shoulder function. Most traditional strength training methods help you build strength but oftentimes negatively impact natural shoulder function
Core Driven Movement
You'll learn how to harness the full power power of you core by restoring proper spine function and optimising the impact of your lats and obliques.
Whats Inside:
Phase 1: Breathing, Rotation & Range
Duration: 4 weeks
Sessions:
Breathing & Rotation 1
Strength & Range Session
Phase 2: Strength, Resilience & Integration
Duration: 4+ weeks
Sessions:
Breathing & Rotation 2
Session 1: Strength & Resilience
Session 2: Coiling & Rotation
Stop Managing Pain & Start Thriving Again
Stop Living with Pain & Start Thriving Again
This program has given 70's of people the roadmap towards resolving some of the most common hip mobility related issues like:
This program has helped give people the roadmap towards resolving some of the most common shoulder related issues like:
Shoulder Dislocations/Subluxations
Shoulder Impingement
Rotator Cuff Issues
Shoulder Instabilities
Chronic neck and upper trap tightness
Ribcage Compression & T-Spine Stiffness
Thoracic kyphosis and Upper Cross Syndrome
Scapular Winging
We Have Helped 100's Of People Resolve Shoulder Issues
The time for you to make your transformation is now!
The time for you to make your transformation is now!
Here's what you get:
A full 8-week program schedule
Shoulder Exercise Library of Over 50 Exercises
Lifetime Access to our Program Platform
Access to our Private Community
BONUS Educational videos about Breathing & Ribcage Mechanics and Upper Body Movement Integration
Total value: €197
Today Just €127
This is the only hip mobility program you will ever need!
This Program Will Address Your Restrictions
At A Root Cause Level!
You'll Gain:
Stronger, more stable shoulder joints by restoring natural shoulder, ribcage and scapula function.
Regain Your Confidence:
Stop second-guessing every move. With strong and stable shoulder function, you can train hard and live boldly, knowing your body is strong, robust, and ready for anything.
Recalibrate Your Mindset & Possibilities:
As your body’s limitations fade, so do your mental barriers. You will experience a powerful shift in how you see yourself and what you believe you can achieve with your body.
Eliminate the Guesswork:
Stop wasting time and money on temporary fixes that don’t work. Our program addresses the root of the problem. This is the only Shoulder Restoration Program you will ever need.
Reclaim the Activities You Love:
Play with your kids, or start training for that Hyrox or marathon you’ve been dreaming of. Rediscover the joy of effortless movement without constantly worrying about another shoulder dislocation or sharp pain
STILL NOT SURE?
Frequently Asked Questions
How does this program help with shoulder pain?
This program is designed to restore natural shoulder function—not just mask the pain. We do this by starting with breathing and ribcage mechanics, and restoring proper interaction between the ribcage, scapula and shoulder joint. You will then progress through controlled strength work.
If you're currently experiencing severe or acute pain, it's important to consult your healthcare provider before starting any new program.
Can it help with impingement or rotator cuff issues?
This program supports shoulder recovery by focusing on the fundamentals—breathing, alignment, joint control, and progressive strength. Many people with issues like impingement, instability, or discomfort have used this structure to improve how their shoulders move and feel.
If you're currently recovering from an injury or diagnosis, it's always a good idea to check in with your medical professional to understand when it's appropriate to begin a program like this. That way, you can start with confidence, knowing your body is ready for the work.
What makes this different from traditional rehab?
This program is built on a whole-system approach that starts with breathing and ribcage mechanics—foundational elements that support shoulder alignment, mobility, and control and are very often overlooked.
From there, it progresses through isometric and dynamic strength in a way that’s practical, sustainable, and designed to help you move with confidence and freedom again.
While it’s not a substitute for personalised medical advice, it’s a structured method that will build the foundations for restoring function and building lasting shoulder resilience.
Is this safe for someone with past shoulder injuries or limited mobility?
The program is intentionally low-impact at the start and encourages you to progress at your own pace. You’ll have clear guidance on when to move forward, and how to adapt based on how your body responds.
However, this is not a substitute for seeking personalised medical advice.
What if my pain comes and goes, or only shows up when I train?
That’s a sign your shoulder lacks consistent control or is compensating elsewhere. This program helps retrain the full system, from breath to scapula to shoulder, to reduce strain and improve how your body handles load.
If pain worsens, stop the program and seek professional medical guidance.
Can I fit this into my current training/sport?
Yes, absolutely!
The program is designed to be versatile and combine with other training.
The program can either become your primary training or it can compliment the training you already do.
The kinds of people who use this program include high level athletes who fit this in amongst their training so that they can push harder, move with less effort & recover faster.
Is this a long-term fix or just temporary relief?
This program is designed to transform how your shoulders function, so you're not stuck in the cycle of recurring pain or constant resets.
With consistency, it can become your long-term movement foundation.
Although the program is designed as an 8-week program, some people may need longer working with the content of the program.
That's why you have lifetime access, so that you can use the program as much as you need and for as long as you need.
Is this a one-time purchase, and how long will I have access?
Yes—this program is a one-time payment only. There are no ongoing fees or subscriptions.
Once you purchase, you’ll have lifetime access to the full program content.
Lifetime access means you can return to the program anytime you need it, regardless of future platform updates or changes.
Your access stays with you, not tied to a specific form of the program such as app or hosting platform.
Is this program refundable?
Unfortunately not. Once you purchase the program you will get immediate access.